OR !!! SAKIT !!!

huah.. good afternoon my blog and all reader..

today is thursday !!
OMG !!
THURSDAY...

yeah ! last afternoon.. kn ad OR .. terus suru lari.. pertama tama w sih fit n ok bgd .. cap jempoll..
pertama tama abis streching.. kita disuruh lari b2 ma tmen kita seanjang 50 m.. yahh.. menurut w sih itu blum terlalu jauh.. lalu w lari bersama richard alias HARRIS.. hmmh..first start we are at the same distance for a while.. after that i more faster than him.. and at the finish line..I and Richard are same..seven point twenty six second.. WOW !1 it's cool.. but ALDY.. more faster than us.. he had six point fourty two.. wew..

next round.. before I do the next round.. my leg is sick and cannot move..but after I tried .. I can do that..
Distance for next round is 400 metres..
But I had that round at next turn..

it's time to me to ran..

and..GO!! i ran so fast and i didn't think about next move..
and i lead the ran..
and i ran for 200 metres.. i still lead the ran.. but at 220 mtres i droped.. i very tired.. and i heard two step of foot behind me.. yeah its Aldo !! with mbee.. or Kelvin.. huaa.. i at third place..

at least i touch the finish line and i got one minute thirty three second.. wow.. it fast.. but aldy.. is one minute fifteen second.. it more faster than me..

but next week it will be like today.. ran 400 metres and 50 metres.. i must fit.. more fit than today

yah.. its all about clop clop clop..

and the risk at your own is here.. It's very hard to make my left leg in one line with my right leg.. AW

it very hard and sick..

Sir steven.. YOU ARE THE BEST..