huah.. good afternoon my blog and all reader..
today is thursday !!
OMG !!
THURSDAY...
yeah ! last afternoon.. kn ad OR .. terus suru lari.. pertama tama w sih fit n ok bgd .. cap jempoll..
pertama tama abis streching.. kita disuruh lari b2 ma tmen kita seanjang 50 m.. yahh.. menurut w sih itu blum terlalu jauh.. lalu w lari bersama richard alias HARRIS.. hmmh..first start we are at the same distance for a while.. after that i more faster than him.. and at the finish line..I and Richard are same..seven point twenty six second.. WOW !1 it's cool.. but ALDY.. more faster than us.. he had six point fourty two.. wew..
next round.. before I do the next round.. my leg is sick and cannot move..but after I tried .. I can do that..
Distance for next round is 400 metres..
But I had that round at next turn..
it's time to me to ran..
and..GO!! i ran so fast and i didn't think about next move..
and i lead the ran..
and i ran for 200 metres.. i still lead the ran.. but at 220 mtres i droped.. i very tired.. and i heard two step of foot behind me.. yeah its Aldo !! with mbee.. or Kelvin.. huaa.. i at third place..
at least i touch the finish line and i got one minute thirty three second.. wow.. it fast.. but aldy.. is one minute fifteen second.. it more faster than me..
but next week it will be like today.. ran 400 metres and 50 metres.. i must fit.. more fit than today
yah.. its all about clop clop clop..
and the risk at your own is here.. It's very hard to make my left leg in one line with my right leg.. AW
it very hard and sick..
Sir steven.. YOU ARE THE BEST..
Tampilkan postingan dengan label OR. Tampilkan semua postingan
Tampilkan postingan dengan label OR. Tampilkan semua postingan
Kamis, Oktober 08, 2009
Kamis, Oktober 01, 2009
the worst day
hri ni adalah hari terburuk
apalgi pas OR..ewh... cape bgd =='
masa suruh lari sepanjang 200 km selama < 30 detiikk
masa suruh lari sepanjang 400 km selama < 2 mnit
untung nya yg 400 km w pas 2 meniit.. its a sunnysideegg..
man abis agy minum w.. rasa ny w pengen mengelurkn sesuatu gitu deh..
huh... gg enaq bgd deh no OR kali nii
kasian agy temen w.. ia dikatain lari kek bebek.. alias gg bner.. trus guru ny ngasi tau ke semua kelas.. itu kn aib
terus c bapak nya selalu nakut nakutin kita katanya kalo gg bener ntar kayak anak SMA lho robekk.. anak kls 9 juga ada.. kata ny gitu...
duh duh duh
apalgi pas OR..ewh... cape bgd =='
masa suruh lari sepanjang 200 km selama < 30 detiikk
masa suruh lari sepanjang 400 km selama < 2 mnit
untung nya yg 400 km w pas 2 meniit.. its a sunnysideegg..
man abis agy minum w.. rasa ny w pengen mengelurkn sesuatu gitu deh..
huh... gg enaq bgd deh no OR kali nii
kasian agy temen w.. ia dikatain lari kek bebek.. alias gg bner.. trus guru ny ngasi tau ke semua kelas.. itu kn aib
terus c bapak nya selalu nakut nakutin kita katanya kalo gg bener ntar kayak anak SMA lho robekk.. anak kls 9 juga ada.. kata ny gitu...
duh duh duh
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